Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister vs Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister: 7
vs
Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets: 7
(3 ties)
Overview
| Nutrient | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets | Winner |
|---|---|---|---|
| Calories | 360 cal | 369 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 67.8 g | 75.7 g | |
| Fat | 7.2 g | 5.0 g | |
| Fiber | 9.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 201 MG | |
| Iron, Fe | 3.8 MG | 6.6 MG | |
| Magnesium, Mg | 136 MG | 94 MG | |
| Phosphorus, P | 460 MG | 318 MG | |
| Potassium, K | 384 MG | 268 MG | |
| Sodium, Na | 3 MG | 601 MG |