Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister vs MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister: 6
vs
MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH: 6
(2 ties)
Overview
| Nutrient | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Calories | 360 cal | 353 cal | |
| Protein | 13.3 g | 5.9 g | |
| Carbs | 67.8 g | 76.5 g | |
| Fat | 7.2 g | 1.5 g | |
| Fiber | 9.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 132 MG | |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 460 MG | 0 MG | |
| Potassium, K | 384 MG | 709 MG | |
| Sodium, Na | 3 MG | 1,441 MG |