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QUAKER OAT FLOUR, 64 OZ

Flours & Corn Meal The Quaker Oats Company Branded
367 Calories
13.3g Protein
66.7g Carbs
6.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.7mg 20%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 66.7g 77%
Fat 6.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.7 MG 20%
Potassium, K 400 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
UNBLEACHED ENRICHED ARTISAN BREAD FLOUR 361 13.9g 72.2g 0g POTATO STARCH 333 0g 83.3g 0g FINELY GROUND TAPIOCA FLOUR 333 0g 86.7g 0g UNBLEACHED WHITE ALL-PURPOSE FLOUR, UNBLEACHED WHITE 353 11.8g 70.6g 1.5g WHEAT GERM 409 27.3g 45.5g 9.1g PREMIUM GUAR GUM 300 0g 90g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About QUAKER OAT FLOUR, 64 OZ

QUAKER OAT FLOUR, 64 OZ is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 6.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

WHOLE GRAIN OAT FLOUR

Dietary Information

QUAKER OAT FLOUR, 64 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUAKER OAT FLOUR, 64 OZ include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, QUAKER OAT FLOUR, 64 OZ gets 15% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUAKER OAT FLOUR, 64 OZ

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