QUAKER OAT FLOUR vs YELLOW CORN MEAL MIX
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL MIX wins in 9 out of 16 nutrient categories
QUAKER OAT FLOUR: 4
vs
YELLOW CORN MEAL MIX: 9
(3 ties)
Overview
| Nutrient | QUAKER OAT FLOUR | YELLOW CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER OAT FLOUR | YELLOW CORN MEAL MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUAKER OAT FLOUR | YELLOW CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.7 MG | 6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,367 MG |