QUAKER OAT FLOUR vs ENRICHED STONE GROUND WHITE CORN MEAL

Nutrition comparison per 100 g serving

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QUAKER OAT FLOUR wins in 6 out of 14 nutrient categories

QUAKER OAT FLOUR: 6 vs ENRICHED STONE GROUND WHITE CORN MEAL: 3 (5 ties)

Overview

Nutrient	QUAKER OAT FLOUR	ENRICHED STONE GROUND WHITE CORN MEAL	Winner
Calories	367 cal	367 cal	Tie
Protein	13.3 g	6.7 g
Carbs	66.7 g	76.7 g
Fat	6.7 g	3.3 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	QUAKER OAT FLOUR	ENRICHED STONE GROUND WHITE CORN MEAL	Winner
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	QUAKER OAT FLOUR	ENRICHED STONE GROUND WHITE CORN MEAL	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.7 MG	2.4 MG
Potassium, K	400 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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