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Pepsi — Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack

Grains/Flour Pepsico Inc. Branded
353 Calories
11.8g Protein
70.6g Carbs
5.9g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 853mg 37%
Total Carbohydrate 70.6g 26%
Dietary Fiber 8.8g 31%
Total Sugars 11.8g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 294mg 23%
Iron 10.6mg 59%
Potassium 324mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 13%
Carbs 70.6g 80%
Fat 5.9g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1 MG 77%
Niacin 11.8 MG 74%
Vitamin B-6 1.2 MG 69%

Minerals

Nutrient Amount % DV
Calcium, Ca 294 MG 23%
Iron, Fe 10.6 MG 59%
Magnesium, Mg 94 MG 22%
Phosphorus, P 294 MG 24%
Potassium, K 324 MG 7%
Sodium, Na 853 MG 37%

Related Foods in Grains/Flour

Food Calories Protein Carbs Fat
Pepsi — Quaker Quick 5 Minute Grits 40 Ounce Paper Box 351 8.1g 78.4g 1.4g Pepsi — Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack 369 8.7g 76.4g 5.0g Pepsi — Quaker Instant Grits Original 18 Ounce Paper Box 333 9.5g 78.6g 1.2g Pepsi — MOTHER'S INSTANT OATMEAL REGULAR 11Z 375 12.5g 67.5g 7.5g Pepsi — Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box 371 9.1g 76.1g 5.1g Pepsi — Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch 372 8.8g 72.3g 7.1g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Rich source of Iron, Fe (59% of Daily Value per 100g).
  • Good source of Magnesium, Mg (22% DV).
  • Good source of Phosphorus, P (24% DV).

About Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack

Quaker Lower Sugar Instant Oatmeal trades some of the usual cane sugar for sucralose to bring sweetness without the full calorie hit. The Maple & Brown Sugar variety still uses real sugar alongside the artificial sweetener, so the flavor is familiar. Whole grain rolled oats form the base, giving it meaningful fiber and keeping it filling. B vitamins and iron are added back in. A reasonable weekday breakfast option for someone who wants the convenience of a packet but less sugar than the standard lineup.

Ingredients

Maple & Brown Sugar: Whole Grain Rolled Oats, Sugar, Natural and Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Sucralose, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Cinnamon & Spice: Whole Grain Rolled Oats, Sugar, Salt, Cinnamon and Other Spices, Calcium Carbonate, Guar Gum, Caramel Color, Sucralose, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins). Apples & Cinnamon: Whole Grain Rolled Oats, Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Sugar, Salt, Cinnamon, Calcium Carbonate, Natural and Artificial Flavor, Citric Acid, Guar Gum, Sucralose, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Dietary Information

Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack include Thiamin (83% DV) , Riboflavin (77% DV) , Niacin (74% DV) , Vitamin B-6 (69% DV) , and Iron, Fe (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 353 calories per 100 grams, Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack

See how Pepsi — Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5z 10pack compares to other foods in terms of nutrition:

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