PepsiCo Inc. Brand Owner — Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 68g of carbohydrates, and 8g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Oats, Sugar, Roasted Almonds, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Honey, Soy Lecithin. CONTAINS ALMOND, MILK AND SOY INGREDIENTS.
Dietary Information
Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 380 calories per 100 grams, Quaker Instant Oatmeal Honey & Almonds 1.76 Oz Cup gets 15% of its calories from protein, 72% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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