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LAURA CHENEL'S, PURE GOAT MILK CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (20% DV).
About PURE GOAT MILK CHEESE
Laura Chenel's Pure Goat Milk Cheese is a fresh chevre-style soft goat cheese made from only three ingredients: cultured pasteurized goat milk, salt, and microbial enzymes. Per 100 g, it provides 214 calories, 14.3 g protein, 3.6 g carbohydrates, and 16.1 g fat. Fresh chevre has a characteristic tangy, slightly acidic flavor from the lactic acid fermentation of the goat milk. Goat milk cheese is often better tolerated by individuals with mild cow's milk sensitivities due to differences in casein protein structure and fat globule size, though it is not dairy-free. The product is free from animal rennet (microbial enzymes are used instead), making it suitable for vegetarians who consume dairy. It is naturally gluten-free. Laura Chenel is one of the pioneering artisan goat cheese producers in the United States, based in California, credited with introducing French chevre to the American market in the 1970s.
Ingredients
CULTURED PASTEURIZED GOAT MILK, SALT & MICROBIAL ENZYMES.
Dietary Information
PURE GOAT MILK CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in PURE GOAT MILK CHEESE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, PURE GOAT MILK CHEESE gets 27% of its calories from protein, 7% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LAURA CHENEL'S, PURE GOAT MILK CHEESE
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