PURE GOAT MILK CHEESE vs PROVOLONE SLICED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PROVOLONE SLICED CHEESE wins in 6 out of 11 nutrient categories
PURE GOAT MILK CHEESE: 2
vs
PROVOLONE SLICED CHEESE: 6
(3 ties)
Overview
| Nutrient | PURE GOAT MILK CHEESE | PROVOLONE SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 364 cal | |
| Protein | 14.3 g | 27.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 16.1 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE GOAT MILK CHEESE | PROVOLONE SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE GOAT MILK CHEESE | PROVOLONE SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 777 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 464 MG | 909 MG |