PURE GOAT MILK CHEESE vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOW FAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
PURE GOAT MILK CHEESE: 3
vs
LOW FAT COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | PURE GOAT MILK CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 80 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 16.1 g | 0.9 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE GOAT MILK CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE GOAT MILK CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 464 MG | 407 MG |