TRADER JOE'S — PUNJAB CHOLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About PUNJAB CHOLEY
Trader Joe's Punjab Choley is a ready-to-heat North Indian-style spiced chickpea curry (chole) made with chickpeas, tomatoes, onions, and a full aromatic spice blend. Per 100 g, it delivers 140 calories, 18 g of carbohydrates, 4.7 g of protein from the chickpeas, and 5.3 g of fat from sunflower oil. Fiber is 4 g from the chickpeas and vegetables. The spice blend includes ginger, garlic, coriander, cumin, black pepper, cinnamon, cardamom, clove, green chili, red chili powder, fennel, and turmeric -- a comprehensive North Indian masala profile. No artificial flavors, preservatives, or additives are present. Vegan, gluten-free, and dairy-free. A flavorful, moderately caloric plant-based entree with a clean ingredient list; pairs well with basmati rice or naan.
Ingredients
CHICKPEAS, TOMATOES, ONIONS, WATER, SUNFLOWER OIL, GINGER, GARLIC, CORIANDER, CUMIN, SALT, BLACK PEPPER, CINNAMON, CARDAMOM, CLOVE, GREEN CHILI, RED CHILI POWDER, FENNEL TURMERIC.
Calorie Breakdown
At 140 calories per 100 grams, PUNJAB CHOLEY gets 13% of its calories from protein, 51% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TRADER JOE'S — PUNJAB CHOLEY
See how TRADER JOE'S — PUNJAB CHOLEY compares to other foods in terms of nutrition:
- TRADER JOE'S — PUNJAB CHOLEY vs Oregon Freeze Dry — FREEZE DRIED BREAKFAST SKILLET HASH BROWNS AND SCRAMBLED EGGS MIXED WITH PORK SAUSAGE PATTY, PEPPERS & ONIONS, BREAKFAST SKILLET
- TRADER JOE'S — PUNJAB CHOLEY vs Oregon Freeze Dry — SWEET & SOUR PORK WITH RICE, SWEET & SOUR PORK
- TRADER JOE'S — PUNJAB CHOLEY vs Del Monte — ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL, ROASTED RED PEPPER
- TRADER JOE'S — PUNJAB CHOLEY vs Wegmans Food — ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO, ROASTED TOMATO & MANGO
More in Pizza Mixes & Other Dry Dinners
Browse all foods in the Pizza Mixes & Other Dry Dinners category to compare nutrition facts and find the best options for your diet.