Know what is on your plate.
TRADER JOE'S, PUNJAB CHOLEY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About PUNJAB CHOLEY
Trader Joe's Punjab Choley is a ready-to-heat North Indian-style spiced chickpea curry (chole) made with chickpeas, tomatoes, onions, and a full aromatic spice blend. Per 100 g, it delivers 140 calories, 18 g of carbohydrates, 4.7 g of protein from the chickpeas, and 5.3 g of fat from sunflower oil. Fiber is 4 g from the chickpeas and vegetables. The spice blend includes ginger, garlic, coriander, cumin, black pepper, cinnamon, cardamom, clove, green chili, red chili powder, fennel, and turmeric -- a comprehensive North Indian masala profile. No artificial flavors, preservatives, or additives are present. Vegan, gluten-free, and dairy-free. A flavorful, moderately caloric plant-based entree with a clean ingredient list; pairs well with basmati rice or naan.
Ingredients
CHICKPEAS, TOMATOES, ONIONS, WATER, SUNFLOWER OIL, GINGER, GARLIC, CORIANDER, CUMIN, SALT, BLACK PEPPER, CINNAMON, CARDAMOM, CLOVE, GREEN CHILI, RED CHILI POWDER, FENNEL TURMERIC.
Calorie Breakdown
At 140 calories per 100 grams, PUNJAB CHOLEY gets 13% of its calories from protein, 51% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TRADER JOE'S, PUNJAB CHOLEY
See how TRADER JOE'S, PUNJAB CHOLEY compares to other foods in terms of nutrition:
- TRADER JOE'S, PUNJAB CHOLEY vs Zatarain's, JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JERK CHICKEN
- TRADER JOE'S, PUNJAB CHOLEY vs KROGER, MACARONI & CHEESE
- TRADER JOE'S, PUNJAB CHOLEY vs Hormel, BEEF STEW, BEEF
- TRADER JOE'S, PUNJAB CHOLEY vs Upton's Naturals, THAI SPAGHETTI PRE-COOKED NOODLES AND GREEN CURRY TOMATO BASIL SAUCE REAL MEAL KIT, THAI SPAGHETTI
More in Pizza Mixes & Other Dry Dinners
Browse all foods in the Pizza Mixes & Other Dry Dinners category to compare nutrition facts and find the best options for your diet.