PUNJAB CHOLEY vs ROASTED GARLIC CHEESE RISOTTO WITH GRILLED CHICKEN
Nutrition comparison per 100 g serving
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PUNJAB CHOLEY wins in 5 out of 10 nutrient categories
PUNJAB CHOLEY: 5
vs
ROASTED GARLIC CHEESE RISOTTO WITH GRILLED CHICKEN: 4
(1 ties)
Overview
| Nutrient | PUNJAB CHOLEY | ROASTED GARLIC CHEESE RISOTTO WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 140 cal | 107 cal | |
| Protein | 4.7 g | 8.6 g | |
| Carbs | 18 g | 9.4 g | |
| Fat | 5.3 g | 3.7 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNJAB CHOLEY | ROASTED GARLIC CHEESE RISOTTO WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | PUNJAB CHOLEY | ROASTED GARLIC CHEESE RISOTTO WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Sodium, Na | 407 MG | 336 MG |