PUNJAB CHOLEY vs JAMBALAYA DINNER KIT
Nutrition comparison per 100 g serving
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JAMBALAYA DINNER KIT wins in 7 out of 10 nutrient categories
PUNJAB CHOLEY: 2
vs
JAMBALAYA DINNER KIT: 7
(1 ties)
Overview
| Nutrient | PUNJAB CHOLEY | JAMBALAYA DINNER KIT | Winner |
|---|---|---|---|
| Calories | 140 cal | 342 cal | |
| Protein | 4.7 g | 7.9 g | |
| Carbs | 18 g | 73.7 g | |
| Fat | 5.3 g | 2.6 g | |
| Fiber | 4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNJAB CHOLEY | JAMBALAYA DINNER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 94.7 MG |
Minerals
| Mineral | PUNJAB CHOLEY | JAMBALAYA DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 105 MG | |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Sodium, Na | 407 MG | 1,447 MG |