PUNJAB CHOLEY vs FETTUCCINI ALFREDO WITH CHICKEN
Nutrition comparison per 100 g serving
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FETTUCCINI ALFREDO WITH CHICKEN wins in 5 out of 10 nutrient categories
PUNJAB CHOLEY: 4
vs
FETTUCCINI ALFREDO WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | PUNJAB CHOLEY | FETTUCCINI ALFREDO WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 140 cal | 255 cal | |
| Protein | 4.7 g | 17.0 g | |
| Carbs | 18 g | 34.0 g | |
| Fat | 5.3 g | 5.7 g | |
| Fiber | 4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNJAB CHOLEY | FETTUCCINI ALFREDO WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 101.9 MG |
Minerals
| Mineral | PUNJAB CHOLEY | FETTUCCINI ALFREDO WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 283 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 407 MG | 802 MG |