Eartharvest — PUMPKORN, ORGANIC SHELLED SEA SALT PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 12.9 MG | 71% | |
| Magnesium, Mg | 514 MG | 122% | |
| Potassium, K | 782 MG | 17% | |
| Sodium, Na | 446 MG | 19% | |
| Zinc, Zn | 8.0 MG | 73% | |
| Copper, Cu | 1.4 MG | 151% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Rich source of Magnesium, Mg (122% of Daily Value per 100g).
- Rich source of Zinc, Zn (73% of Daily Value per 100g).
- Rich source of Copper, Cu (151% of Daily Value per 100g).
About PUMPKORN, ORGANIC SHELLED SEA SALT PUMPKIN SEEDS
Pumpkorn Organic Shelled Sea Salt Pumpkin Seeds are dry roasted pumpkin seeds seasoned with evaporated cane juice, sea salt, yeast extract, paprika, garlic powder, and onion powder. Per 100g they contain 500 calories, 32.14g protein, 39.29g fat, 14.29g carbs, and 3.6g fiber. Pumpkin seeds are one of the richer plant protein sources available as a snack, and also contribute zinc and magnesium. A savory, satisfying option eaten on their own or added to salads.
Ingredients
* DRY ROASTED PUMPKIN SEEDS, *EVAPORATED CANE JUICE, SEA SALT, *YEAST EXTRACT, *PAPRIKA, *GARLIC POWDER, * ONION POWDER.
Dietary Information
PUMPKORN, ORGANIC SHELLED SEA SALT PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKORN, ORGANIC SHELLED SEA SALT PUMPKIN SEEDS include Copper, Cu (151% DV) , Magnesium, Mg (122% DV) , Zinc, Zn (73% DV) , and Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, PUMPKORN, ORGANIC SHELLED SEA SALT PUMPKIN SEEDS gets 26% of its calories from protein, 11% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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