PUMPKORN vs TRAIL MIX
Nutrition comparison per 100 g serving
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PUMPKORN wins in 8 out of 14 nutrient categories
PUMPKORN: 8
vs
TRAIL MIX: 3
(3 ties)
Overview
Vitamins
| Vitamin | PUMPKORN | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 1.3 MG | |
| Magnesium, Mg | 514 MG | 0 MG | |
| Potassium, K | 782 MG | 0 MG | |
| Sodium, Na | 446 MG | 107 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |