PUMPKORN vs PROTEIN TRAIL MIX
Nutrition comparison per 100 g serving
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PUMPKORN wins in 8 out of 14 nutrient categories
PUMPKORN: 8
vs
PROTEIN TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | PUMPKORN | PROTEIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 32.1 g | 17.9 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 39.3 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKORN | PROTEIN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKORN | PROTEIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 3.9 MG | |
| Magnesium, Mg | 514 MG | 0 MG | |
| Potassium, K | 782 MG | 625 MG | |
| Sodium, Na | 446 MG | 179 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |