Know what is on your plate.
KIND, PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS, PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 530 MG | 11% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS, PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS
Coconut, pumpkin seeds and sunflower seeds are clustered together with cane sugar, brown rice syrup and chia seeds. A 30 gram serving runs 567 calories, 10 grams protein, 43.33 grams fat, 36.67 grams carbs and 10 grams fiber, reflecting the seed and coconut oil content along with the added cane sugar binder.
Ingredients
COCONUT, PUMPKIN SEEDS, SUNFLOWER SEEDS, CANE SUGAR, BROWN RICE SYRUP, CHIA SEEDS, SEA SALT
Dietary Information
PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS, PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 567 calories per 100 grams, PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS, PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS gets 7% of its calories from protein, 26% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KIND, PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS, PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS
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