PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS vs WONDERLAND HOLIDAY MIX
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS wins in 5 out of 11 nutrient categories
PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS: 5
vs
WONDERLAND HOLIDAY MIX: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS | WONDERLAND HOLIDAY MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 477 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 36.7 g | 60 g | |
| Fat | 43.3 g | 30 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS | WONDERLAND HOLIDAY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS | WONDERLAND HOLIDAY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 530 MG | 0 MG | |
| Sodium, Na | 200 MG | 207 MG |