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Know what is on your plate.

Continental Mills, PUMPKIN SPICE MUFFIN MIX, PUMPKIN SPICE

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

394 Calories
2.8g Protein
84.5g Carbs
4.9g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.8g 3%
Carbs 84.5g 92%
Fat 4.9g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 634mg 28%
Total Carbohydrate 84.5g 31%
Dietary Fiber 1.4g 5%
Total Sugars 53.5g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2.0mg 11%
Potassium 85mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 2.0 MG 11%
Potassium, K 85 MG 2%
Sodium, Na 634 MG 28%

Nutrition Highlights

  • Good source of Sodium, Na (28% DV).

About PUMPKIN SPICE MUFFIN MIX, PUMPKIN SPICE

Krusteaz Pumpkin Spice Muffin Mix from Continental Mills is a seasonal baking mix with 394 calories, 2.8g protein, and 84.5g carbs per 100g. It contains dried pumpkin flakes, enriched bleached flour, soybean oil, and warm spices, with xanthan gum and annatto for texture and color. A convenient option for fall baking.

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED PUMPKIN FLAKES (CONTAINS CORN FLOUR), SOYBEAN OIL, SPICES, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), XANTHAN GUM, ARABIC GUM, CARAMEL COLOR, ANNATTO (COLOR).

Dietary Information

Notable micronutrients in PUMPKIN SPICE MUFFIN MIX, PUMPKIN SPICE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 394 calories per 100 grams, PUMPKIN SPICE MUFFIN MIX, PUMPKIN SPICE gets 3% of its calories from protein, 86% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Continental Mills, PUMPKIN SPICE MUFFIN MIX, PUMPKIN SPICE

See how Continental Mills, PUMPKIN SPICE MUFFIN MIX, PUMPKIN SPICE compares to other foods in terms of nutrition:

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