PUMPKIN SPICE MUFFIN MIX vs OATMEAL GLUTEN-FREE COOKIE MIX
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL GLUTEN-FREE COOKIE MIX wins in 6 out of 11 nutrient categories
PUMPKIN SPICE MUFFIN MIX: 3
vs
OATMEAL GLUTEN-FREE COOKIE MIX: 6
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE MUFFIN MIX | OATMEAL GLUTEN-FREE COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 394 cal | 262 cal | |
| Protein | 2.8 g | 4.8 g | |
| Carbs | 84.5 g | 57.1 g | |
| Fat | 4.9 g | 1.2 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE MUFFIN MIX | OATMEAL GLUTEN-FREE COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE MUFFIN MIX | OATMEAL GLUTEN-FREE COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 634 MG | 381 MG |