OATMEAL GLUTEN-FREE COOKIE MIX, OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
About OATMEAL GLUTEN-FREE COOKIE MIX, OATMEAL
OATMEAL GLUTEN-FREE COOKIE MIX, OATMEAL is a calorie-dense food with 262 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 57.1g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
GLUTEN-FREE OATS, BROWN SUGAR, SUGAR, TAPIOCA STARCH, WHITE RICE FLOUR, NAVY BEAN FLOUR, MODIFIED TAPIOCA STARCH, SWEET RICE FLOUR, SALT, XANTHAN GUM.
Dietary Information
OATMEAL GLUTEN-FREE COOKIE MIX, OATMEAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 262 calories per 100 grams, OATMEAL GLUTEN-FREE COOKIE MIX, OATMEAL gets 7% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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