OATMEAL GLUTEN-FREE COOKIE MIX vs COMPLETE BUTTERMILK SHAKE & POUR PANCAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE BUTTERMILK SHAKE & POUR PANCAKE MIX wins in 5 out of 11 nutrient categories
OATMEAL GLUTEN-FREE COOKIE MIX: 4
vs
COMPLETE BUTTERMILK SHAKE & POUR PANCAKE MIX: 5
(2 ties)
Overview
| Nutrient | OATMEAL GLUTEN-FREE COOKIE MIX | COMPLETE BUTTERMILK SHAKE & POUR PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 262 cal | 371 cal | |
| Protein | 4.8 g | 8.1 g | |
| Carbs | 57.1 g | 72.6 g | |
| Fat | 1.2 g | 4.0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL GLUTEN-FREE COOKIE MIX | COMPLETE BUTTERMILK SHAKE & POUR PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL GLUTEN-FREE COOKIE MIX | COMPLETE BUTTERMILK SHAKE & POUR PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 242 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 381 MG | 790 MG |