OATMEAL GLUTEN-FREE COOKIE MIX vs BUTTERMILK FOR GOLDEN
Nutrition comparison per 100 g serving
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BUTTERMILK FOR GOLDEN wins in 6 out of 11 nutrient categories
OATMEAL GLUTEN-FREE COOKIE MIX: 3
vs
BUTTERMILK FOR GOLDEN: 6
(2 ties)
Overview
| Nutrient | OATMEAL GLUTEN-FREE COOKIE MIX | BUTTERMILK FOR GOLDEN | Winner |
|---|---|---|---|
| Calories | 262 cal | 364 cal | |
| Protein | 4.8 g | 9.1 g | |
| Carbs | 57.1 g | 69.1 g | |
| Fat | 1.2 g | 4.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL GLUTEN-FREE COOKIE MIX | BUTTERMILK FOR GOLDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL GLUTEN-FREE COOKIE MIX | BUTTERMILK FOR GOLDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 418 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 381 MG | 982 MG |