PUMPKIN SPICE MUFFIN MIX vs DUFF GOLDMAN
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MUFFIN MIX wins in 6 out of 11 nutrient categories
PUMPKIN SPICE MUFFIN MIX: 6
vs
DUFF GOLDMAN: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE MUFFIN MIX | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Calories | 394 cal | 423 cal | |
| Protein | 2.8 g | 3.9 g | |
| Carbs | 84.5 g | 76.9 g | |
| Fat | 4.9 g | 13.5 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE MUFFIN MIX | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE MUFFIN MIX | DUFF GOLDMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 634 MG | 462 MG |