PUMPKIN SPICE MUFFIN MIX vs CAKE MIX
Nutrition comparison per 100 g serving
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CAKE MIX wins in 7 out of 11 nutrient categories
PUMPKIN SPICE MUFFIN MIX: 2
vs
CAKE MIX: 7
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE MUFFIN MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 394 cal | 371 cal | |
| Protein | 2.8 g | 2.9 g | |
| Carbs | 84.5 g | 80 g | |
| Fat | 4.9 g | 1.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE MUFFIN MIX | CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE MUFFIN MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 57 MG | |
| Iron, Fe | 2.0 MG | 4.1 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 634 MG | 743 MG |