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New England Natural Bakers — PUMPKIN SPICE GRANOLA CLUSTERS, PUMPKIN SPICE

Cereal New England Natural Bakers Inc Branded
467 Calories
8.3g Protein
80g Carbs
13.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 225mg 10%
Total Carbohydrate 80g 29%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.5mg 19%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 8%
Carbs 80g 79%
Fat 13.3g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.5 MG 19%
Potassium, K 333 MG 7%
Sodium, Na 225 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Glencourt — GRANOLA CEREAL 400 9.1g 80g 4.6g Georgia Peach Products — GRANOLA 429 10.7g 60.7g 17.9g Sponge Rock Planter — GRANOLA NUGGETS, STRAWBERRY, VANILLA & ALMONDS 433 6.7g 73.3g 11.7g Premium Nut & Dried Fruit — HEALTHY GRANOLA CLUSTERS 429 10.7g 64.3g 17.9g Delhaize America — RAISIN BRAN CEREAL 322 8.5g 78.0g 1.7g Kellogg — RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL, RAISIN 345 9.1g 83.6g 1.8g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About PUMPKIN SPICE GRANOLA CLUSTERS, PUMPKIN SPICE

New England Naturals Pumpkin Spice Granola Clusters are an organic, gluten-free granola built on whole grain rolled oats with pumpkin seeds, flax seeds, molasses, and warm spices including cinnamon, ginger, and allspice. A 60g serving has 467 calories, 8.33g protein, 80g carbs, 13.33g fat, and 6.7g fiber. The energy density is high, so portion awareness matters. Works as a breakfast cereal with milk or as a topping on yogurt.

Ingredients

ORGANIC GLUTEN FREE WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC RICE SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC GLUTEN FREE OAT FLOUR, ORGANIC MOLASSES, ORGANIC GLUTEN FREE CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC FLAX SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC CORN STARCH, ORGANIC CINNAMON, SALT, ORGANIC GINGER, ORGANIC ALLSPICE.

Dietary Information

PUMPKIN SPICE GRANOLA CLUSTERS, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, PUMPKIN SPICE GRANOLA CLUSTERS, PUMPKIN SPICE gets 7% of its calories from protein, 69% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare New England Natural Bakers — PUMPKIN SPICE GRANOLA CLUSTERS, PUMPKIN SPICE

See how New England Natural Bakers — PUMPKIN SPICE GRANOLA CLUSTERS, PUMPKIN SPICE compares to other foods in terms of nutrition:

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