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Know what is on your plate.

New England Natural Bakers, PUMPKIN SPICE GRANOLA CLUSTERS, PUMPKIN SPICE

Cereal New England Natural Bakers Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
8.3g Protein
80g Carbs
13.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.3g 8%
Carbs 80g 79%
Fat 13.3g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 225mg 10%
Total Carbohydrate 80g 29%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.5mg 19%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.5 MG 19%
Potassium, K 333 MG 7%
Sodium, Na 225 MG 10%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About PUMPKIN SPICE GRANOLA CLUSTERS, PUMPKIN SPICE

New England Naturals Pumpkin Spice Granola Clusters are an organic, gluten-free granola built on whole grain rolled oats with pumpkin seeds, flax seeds, molasses, and warm spices including cinnamon, ginger, and allspice. A 60g serving has 467 calories, 8.33g protein, 80g carbs, 13.33g fat, and 6.7g fiber. The energy density is high, so portion awareness matters. Works as a breakfast cereal with milk or as a topping on yogurt.

Ingredients

ORGANIC GLUTEN FREE WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC RICE SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC GLUTEN FREE OAT FLOUR, ORGANIC MOLASSES, ORGANIC GLUTEN FREE CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC FLAX SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC CORN STARCH, ORGANIC CINNAMON, SALT, ORGANIC GINGER, ORGANIC ALLSPICE.

Dietary Information

PUMPKIN SPICE GRANOLA CLUSTERS, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, PUMPKIN SPICE GRANOLA CLUSTERS, PUMPKIN SPICE gets 7% of its calories from protein, 69% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare New England Natural Bakers, PUMPKIN SPICE GRANOLA CLUSTERS, PUMPKIN SPICE

See how New England Natural Bakers, PUMPKIN SPICE GRANOLA CLUSTERS, PUMPKIN SPICE compares to other foods in terms of nutrition:

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