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Know what is on your plate.

Quaker Oats, PEANUT BUTTER FLAVOR TREATS WITH RICE CRISPS CEREAL BARS, PEANUT BUTTER

Cereal The Quaker Oats Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
4.2g Protein
75g Carbs
12.5g Fat
4.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 5%
Carbs 75g 82%
Fat 12.5g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 75g 27%
Dietary Fiber 4.2g 15%
Total Sugars 25g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.7mg 37%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 5.4 MG 34%
Vitamin B-6 0.4 MG 25%
Folate, total 100 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.7 MG 37%
Potassium, K 167 MG 4%
Sodium, Na 375 MG 16%
Zinc, Zn 0 MG 0%

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Iron, Fe (37% DV).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (34% DV).
  • Good source of Vitamin B-6 (25% DV).
  • Good source of Folate, total (25% DV).

About PEANUT BUTTER FLAVOR TREATS WITH RICE CRISPS CEREAL BARS, PEANUT BUTTER

Cap'n Crunch's Peanut Butter Cereal Bars bind the brand's peanut butter-flavored corn puffs with rice crisps and corn syrup into a portable bar. Actual peanut butter appears in the cereal component, lending a recognizable nutty flavor and contributing to the fat content. The overall product is sweet and calorically dense for its size, with modest fiber and protein relative to what a proper snack bar might offer. Best thought of as a branded novelty snack rather than a fueling food.

Ingredients

PEANUT BUTTER FLAVORED CEREAL (CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR RAPESEED OIL, SALT), CAT FLOUR, RICE FLOUR, PALM AND/OR COCONUT OIL, SALT, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE", BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE", RIBOFLAVIN*, FOLIC ACID*), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), PEANUT BUTTER SPREAD (PEANUTS, SUGAR , PALM OIL, SALT), CORN SYRUP SOLIDS, SUGAR, INULIN, GLYCERIN. CONTAINS 2% OR LESS OF: SOYBEAN OIL, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), VEGETABLE OIL (PALM KERNEL AND PALM OIL), COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, COCOA POWDER, NONFAT DRY MILK, WHEY, SOY LECITHIN, LACTOSE, SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), VANILLA EXTRACT.

Dietary Information

Notable micronutrients in PEANUT BUTTER FLAVOR TREATS WITH RICE CRISPS CEREAL BARS, PEANUT BUTTER include Iron, Fe (37% DV) , Niacin (34% DV) , Riboflavin (26% DV) , Vitamin B-6 (25% DV) , and Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, PEANUT BUTTER FLAVOR TREATS WITH RICE CRISPS CEREAL BARS, PEANUT BUTTER gets 4% of its calories from protein, 80% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, PEANUT BUTTER FLAVOR TREATS WITH RICE CRISPS CEREAL BARS, PEANUT BUTTER

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