Lifeway — PUMPKIN SPICE CULTURED 1% LOWFAT MILK KEFIR, PUMPKIN SPICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (0.8g per 100g).
About PUMPKIN SPICE CULTURED 1% LOWFAT MILK KEFIR, PUMPKIN SPICE
PUMPKIN SPICE CULTURED 1% LOWFAT MILK KEFIR, PUMPKIN SPICE is a low-calorie food with 58 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 7.5g of carbohydrates, and 0.8g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED LOWFAT MILK, CANE SUGAR, NONFAT MILK, NATURAL PUMPKIN PIE FLAVOR, PECTIN, ANNATTO EXTRACT (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, CULTURES.
Dietary Information
PUMPKIN SPICE CULTURED 1% LOWFAT MILK KEFIR, PUMPKIN SPICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 58 calories per 100 grams, PUMPKIN SPICE CULTURED 1% LOWFAT MILK KEFIR, PUMPKIN SPICE gets 29% of its calories from protein, 52% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lifeway — PUMPKIN SPICE CULTURED 1% LOWFAT MILK KEFIR, PUMPKIN SPICE
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