PUMPKIN SPICE CULTURED 1% LOWFAT MILK KEFIR vs BANANA
Nutrition comparison per 100 g serving
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PUMPKIN SPICE CULTURED 1% LOWFAT MILK KEFIR wins in 8 out of 13 nutrient categories
PUMPKIN SPICE CULTURED 1% LOWFAT MILK KEFIR: 8
vs
BANANA: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE CULTURED 1% LOWFAT MILK KEFIR | BANANA | Winner |
|---|---|---|---|
| Calories | 58 cal | 71 cal | |
| Protein | 4.2 g | 3.0 g | |
| Carbs | 7.5 g | 8.1 g | |
| Fat | 0.8 g | 3.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CULTURED 1% LOWFAT MILK KEFIR | BANANA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PUMPKIN SPICE CULTURED 1% LOWFAT MILK KEFIR | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 121 MG | |
| Sodium, Na | 52 MG | 0 MG |