PUMPKIN SPICE CULTURED 1% LOWFAT MILK KEFIR vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PUMPKIN SPICE CULTURED 1% LOWFAT MILK KEFIR: 4
vs
PLAIN LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE CULTURED 1% LOWFAT MILK KEFIR | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 71 cal | |
| Protein | 4.2 g | 6.2 g | |
| Carbs | 7.5 g | 9.3 g | |
| Fat | 0.8 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CULTURED 1% LOWFAT MILK KEFIR | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PUMPKIN SPICE CULTURED 1% LOWFAT MILK KEFIR | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 204 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 279 MG | |
| Sodium, Na | 52 MG | 84 MG |