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Ryvita, PUMPKIN SEEDS & OATS RYE CRISPBREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
About PUMPKIN SEEDS & OATS RYE CRISPBREAD
Ryvita Pumpkin Seeds and Oats Rye Crispbread is made from 77% whole grain rye flour, 10% pumpkin seeds, 9% whole grain oats, and salt. Each 24 g serving provides 333 calories, 12.5 g of protein, 54.17 g of carbohydrates, 8.33 g of fat, and a high 16.7 g of fiber. A fiber-dense cracker that works well with cheese, smoked fish, or nut butter.
Ingredients
WHOLE GRAIN RYE FLOUR (GLUTEN) (77%), PUMPKIN SEEDS (10%), WHOLE GRAIN OATS (GLUTEN) (9%), SALT.
Dietary Information
PUMPKIN SEEDS & OATS RYE CRISPBREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, PUMPKIN SEEDS & OATS RYE CRISPBREAD gets 15% of its calories from protein, 65% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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