PUMPKIN SEEDS & OATS RYE CRISPBREAD vs DARE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUMPKIN SEEDS & OATS RYE CRISPBREAD: 4
vs
DARE: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS & OATS RYE CRISPBREAD | DARE | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 54.2 g | 64.3 g | |
| Fat | 8.3 g | 21.4 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS & OATS RYE CRISPBREAD | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS & OATS RYE CRISPBREAD | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3 MG | 5.1 MG | |
| Sodium, Na | 250 MG | 607 MG |