ZB Importing, PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 8.4 MG | 46% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 3,000 MG | 130% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (46% DV).
- Rich source of Sodium, Na (130% of Daily Value per 100g).
About PUMPKIN SEEDS
Castania Pumpkin Seeds provide 525 calories per 100g, with 28.6g protein, 35.7g fat, and 17.9g carbohydrates. Each 28g serving contains about 147 calories and nearly 8g protein. Made from two ingredients: pumpkin seeds and salt. Pumpkin seeds are a natural source of magnesium, zinc, and plant-based protein. No fiber is listed despite pumpkin seeds typically containing dietary fiber.
Ingredients
PUMPKIN SEEDS, SALT.
Dietary Information
PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SEEDS include Sodium, Na (130% DV) , and Iron, Fe (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 525 calories per 100 grams, PUMPKIN SEEDS gets 22% of its calories from protein, 14% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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