PUMPKIN SEEDS vs CHOCOLATE COVERED PEANUT CLUSTERS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 8 out of 11 nutrient categories
PUMPKIN SEEDS: 8
vs
CHOCOLATE COVERED PEANUT CLUSTERS: 2
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS | CHOCOLATE COVERED PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 525 cal | 533 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 17.9 g | 36.7 g | |
| Fat | 35.7 g | 43.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | CHOCOLATE COVERED PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SEEDS | CHOCOLATE COVERED PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 97 MG | |
| Iron, Fe | 8.4 MG | 3.3 MG | |
| Potassium, K | 500 MG | 563 MG | |
| Sodium, Na | 3,000 MG | 267 MG |