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Know what is on your plate.

Spero, PUMPKIN (SEASONAL) SUNFLOWER CREAM CHEESE, PUMPKIN

Cheese Spero Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

310 Calories
6.9g Protein
24.1g Carbs
20.7g Fat
3.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.9g 13%
Carbs 24.1g 47%
Fat 20.7g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 310
% Daily Value*
Total Fat 20.7g 27%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 103mg 4%
Total Carbohydrate 24.1g 9%
Dietary Fiber 3.4g 12%
Total Sugars 17.2g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 1.7mg 10%
Potassium 207mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Folate, total 69 UG 17%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 1.7 MG 10%
Magnesium, Mg 103 MG 25%
Potassium, K 207 MG 4%
Sodium, Na 103 MG 4%
Zinc, Zn 1.4 MG 13%
Copper, Cu 0.7 MG 77%
Selenium, Se 17 UG 31%

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Magnesium, Mg (25% DV).
  • Rich source of Copper, Cu (77% of Daily Value per 100g).
  • Good source of Selenium, Se (31% DV).

About PUMPKIN (SEASONAL) SUNFLOWER CREAM CHEESE, PUMPKIN

Spero spreads organic sunflower seeds with water, agave, pumpkin, coconut oil, spices and probiotic cultures into a dairy-free cream cheese alternative. This seasonal pumpkin flavor runs 310 calories, 6.90g protein, 20.69g fat, 24.14g carbs and 3.40g fiber in a 29g serving.

Ingredients

ORGANIC SUNFLOWER SEEDS, WATER, AGAVE, PUMPKIN, COCONUT OIL, NATURAL FLAVORS, SPICES, XANTHAN & GUAR GUMS, SALT, PROBIOTIC CULTURES

Dietary Information

Notable micronutrients in PUMPKIN (SEASONAL) SUNFLOWER CREAM CHEESE, PUMPKIN include Copper, Cu (77% DV) , Selenium, Se (31% DV) , and Magnesium, Mg (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 310 calories per 100 grams, PUMPKIN (SEASONAL) SUNFLOWER CREAM CHEESE, PUMPKIN gets 9% of its calories from protein, 31% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Spero, PUMPKIN (SEASONAL) SUNFLOWER CREAM CHEESE, PUMPKIN

See how Spero, PUMPKIN (SEASONAL) SUNFLOWER CREAM CHEESE, PUMPKIN compares to other foods in terms of nutrition:

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