PUMPKIN (SEASONAL) SUNFLOWER CREAM CHEESE vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PUMPKIN (SEASONAL) SUNFLOWER CREAM CHEESE wins in 8 out of 16 nutrient categories
PUMPKIN (SEASONAL) SUNFLOWER CREAM CHEESE: 8
vs
4% LARGE CURD COTTAGE CHEESE: 7
(1 ties)
Overview
| Nutrient | PUMPKIN (SEASONAL) SUNFLOWER CREAM CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 310 cal | 97 cal | |
| Protein | 6.9 g | 10.6 g | |
| Carbs | 24.1 g | 6.2 g | |
| Fat | 20.7 g | 4.4 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN (SEASONAL) SUNFLOWER CREAM CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | PUMPKIN (SEASONAL) SUNFLOWER CREAM CHEESE | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 71 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Potassium, K | 207 MG | 124 MG | |
| Selenium, Se | 17 UG | 0 UG | |
| Sodium, Na | 103 MG | 407 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |