PUMPKIN (SEASONAL) SUNFLOWER CREAM CHEESE vs AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES
Nutrition comparison per 100 g serving
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PUMPKIN (SEASONAL) SUNFLOWER CREAM CHEESE wins in 10 out of 18 nutrient categories
PUMPKIN (SEASONAL) SUNFLOWER CREAM CHEESE: 10
vs
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES: 6
(2 ties)
Overview
| Nutrient | PUMPKIN (SEASONAL) SUNFLOWER CREAM CHEESE | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calories | 310 cal | 316 cal | |
| Protein | 6.9 g | 15.8 g | |
| Carbs | 24.1 g | 10.5 g | |
| Fat | 20.7 g | 21.1 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN (SEASONAL) SUNFLOWER CREAM CHEESE | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | PUMPKIN (SEASONAL) SUNFLOWER CREAM CHEESE | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 1,579 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 0 MG | 1,053 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Selenium, Se | 17 UG | 0 UG | |
| Sodium, Na | 103 MG | 1,211 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |