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Lehi Valley Trading — PUMPKIN PIE GRANOLA, PUMPKIN PIE

Cereal Lehi Valley Trading Company, Inc. Branded
412 Calories
8.8g Protein
47.1g Carbs
23.5g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 23.5g 30%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 47.1g 17%
Dietary Fiber 5.9g 21%
Total Sugars 20.6g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 3.2mg 18%
Potassium 206mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 11%
Carbs 47.1g 59%
Fat 23.5g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 3.2 MG 18%
Potassium, K 206 MG 4%
Sodium, Na 88 MG 4%

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Food Calories Protein Carbs Fat
Target — FROSTED OAT CEREAL BITES WITH MARSHMALLOWS, MARSHMALLOWS 407 7.4g 85.2g 3.7g Target — FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL, FROSTED STRAWBERRY SHREDDED WHEAT 364 7.3g 78.2g 1.8g Target — CORN FLAKES CEREAL, CORN FLAKES 406 6.3g 87.5g 0g Target — BERRY BLEND ORGANIC GRANOLA, BERRY BLEND 400 9.1g 63.6g 12.7g Target — BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX 400 9.1g 72.7g 9.1g Meijer — FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT 345 9.1g 81.8g 1.8g

Nutrition Highlights

  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About PUMPKIN PIE GRANOLA, PUMPKIN PIE

PUMPKIN PIE GRANOLA, PUMPKIN PIE is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 47.1g of carbohydrates, and 23.5g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATS, HONEY, OAT BRAN, PECANS, CANOLA OIL, WATER, PEPITAS, WALNUTS, CINNAMON, PUMPKIN CONCENTRATE (WATER, ORGANIC CANE SUGAR, CITRIC ACID, NATURAL FLAVORS), GINGER, SALT, NUTMEG, CLOVES.

Dietary Information

PUMPKIN PIE GRANOLA, PUMPKIN PIE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 412 calories per 100 grams, PUMPKIN PIE GRANOLA, PUMPKIN PIE gets 9% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lehi Valley Trading — PUMPKIN PIE GRANOLA, PUMPKIN PIE

See how Lehi Valley Trading — PUMPKIN PIE GRANOLA, PUMPKIN PIE compares to other foods in terms of nutrition:

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