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Safeway — PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON, PUMPKIN & CINNAMON

Cereal Safeway, Inc. Branded
375 Calories
5g Protein
85g Carbs
2.5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 475mg 21%
Total Carbohydrate 85g 31%
Dietary Fiber 5g 18%
Total Sugars 30g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 2.3mg 13%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 85g 92%
Fat 2.5g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 2.3 MG 13%
Potassium, K 250 MG 5%
Sodium, Na 475 MG 21%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Korn — CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL, CINNAMON PECAN 367 6.7g 80g 6.7g Target — GINGERBREAD CRANBERRY GRANOLA, GINGERBREAD CRANBERRY 441 6.8g 74.6g 13.6g Clif Bar and — BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS, DRIED BANANAS, ALMONDS, PUMPKIN SEEDS, SEA SALT, BANANA NUT CRUNCH 441 13.6g 66.1g 13.6g Masterpiece Enterprise — QUAKER, INSTANT GRITS, BUTTER, BUTTER 357 7.1g 75g 5.4g Target — GRANOLA WITH ANCIENT GRAINS & SEEDS AND SUPERFOODS, ANCIENT GRAINS & SEEDS 467 10g 63.3g 16.7g Target — GRANOLA MADE WITH ORGANIC ROLLED OATS, AMARANTH, SUNFLOWER SEED KERNELS, PUMPKIN SEED KERNELS, FLAXSEEDS, QUINOA FLAKES & CHIA SEEDS, ANCIENT GRAINS & SEEDS 467 10g 63.3g 20g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON, PUMPKIN & CINNAMON

Signature Select Pumpkin O's is a whole grain cereal made with brown rice and oats, flavored with real pumpkin and cinnamon. A 40g serving provides 375 calories, 5g protein, 85g carbs, and 5g fiber. Moderately sweet with cane sugar, it works as a filling breakfast option.

Ingredients

WHOLE GRAIN BROWN RICE, CANE SUGAR, WHOLE GRAIN OATS, BROWN CANE SUGAR, PUMPKIN, SEA SALT, NATURAL FLAVOR, CALCIUM CARBONATE, CINNAMON, COLOR (ANNATTO), TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).

Dietary Information

PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON, PUMPKIN & CINNAMON is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON, PUMPKIN & CINNAMON include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON, PUMPKIN & CINNAMON gets 5% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Safeway — PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON, PUMPKIN & CINNAMON

See how Safeway — PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON, PUMPKIN & CINNAMON compares to other foods in terms of nutrition:

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