PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON vs GINGERBREAD CRANBERRY GRANOLA
Nutrition comparison per 100 g serving
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PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON wins in 5 out of 10 nutrient categories
PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON: 5
vs
GINGERBREAD CRANBERRY GRANOLA: 4
(1 ties)
Overview
| Nutrient | PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON | GINGERBREAD CRANBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 441 cal | |
| Protein | 5 g | 6.8 g | |
| Carbs | 85 g | 74.6 g | |
| Fat | 2.5 g | 13.6 g | |
| Fiber | 5 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON | GINGERBREAD CRANBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 34 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 250 MG | 220 MG | |
| Sodium, Na | 475 MG | 127 MG |