PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON vs QUAKER
Nutrition comparison per 100 g serving
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QUAKER wins in 9 out of 13 nutrient categories
PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON: 3
vs
QUAKER: 9
(1 ties)
Overview
| Nutrient | PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON | QUAKER | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 85 g | 75 g | |
| Fat | 2.5 g | 5.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON | QUAKER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON | QUAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 357 MG | |
| Iron, Fe | 2.3 MG | 28.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 475 MG | 1,214 MG |