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PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX, PUMPKIN MUFFIN & BREAD

Bread & Muffin Mixes Simple Mills Branded
429 Calories
9.5g Protein
61.9g Carbs
16.7g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 61.9g 23%
Dietary Fiber 9.5g 34%
Total Sugars 28.6g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 181mg 14%
Iron 9.5mg 53%
Potassium 1,210mg 26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 11%
Carbs 61.9g 70%
Fat 16.7g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 181 MG 14%
Iron, Fe 9.5 MG 53%
Potassium, K 1,210 MG 26%
Sodium, Na 643 MG 28%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
BANANA BREAD MIX, BANANA 375 8.3g 79.2g 0g PREMIUM TRADITIONAL BEER BREAD MIX 208 6.3g 43.8g 1.0g PANKO BREAD CRUMBS 367 13.3g 76.7g 1.7g WHOLE WHEAT BREAD CRUMBS 333 13.3g 66.7g 1.7g PANKO BREAD CRUMBS, PANKO 367 13.3g 76.7g 1.7g PLAIN BREAD CRUMBS 367 13.3g 73.3g 3.3g

Nutrition Highlights

  • High in dietary fiber (9.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (53% of Daily Value per 100g).
  • Good source of Potassium, K (26% DV).
  • Good source of Sodium, Na (28% DV).

About PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX, PUMPKIN MUFFIN & BREAD

PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX, PUMPKIN MUFFIN & BREAD is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 61.9g of carbohydrates, and 16.7g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

ALMOND FLOUR, ORGANIC COCONUT SUGAR*, PUMPKIN, ARROWROOT, ORGANIC COCONUT FLOUR, ORGANIC SPICES (CINNAMON, NUTMEG, CLOVES) BAKING SODA, SEA SALT

Dietary Information

PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX, PUMPKIN MUFFIN & BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX, PUMPKIN MUFFIN & BREAD include Iron, Fe (53% DV) , Sodium, Na (28% DV) , and Potassium, K (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX, PUMPKIN MUFFIN & BREAD gets 9% of its calories from protein, 58% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX, PUMPKIN MUFFIN & BREAD

See how PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX, PUMPKIN MUFFIN & BREAD compares to other foods in terms of nutrition:

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