PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX vs ITALIAN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX wins in 5 out of 10 nutrient categories
PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX: 5
vs
ITALIAN BREAD CRUMBS: 4
(1 ties)
Overview
| Nutrient | PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 61.9 g | 71.4 g | |
| Fat | 16.7 g | 5.4 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 179 MG | |
| Iron, Fe | 9.5 MG | 7.1 MG | |
| Potassium, K | 1,210 MG | 214 MG | |
| Sodium, Na | 643 MG | 1,286 MG |