PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX vs PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY
Nutrition comparison per 100 g serving
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PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX wins in 6 out of 10 nutrient categories
PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX: 6
vs
PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY: 3
(1 ties)
Overview
| Nutrient | PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | Winner |
|---|---|---|---|
| Calories | 429 cal | 356 cal | |
| Protein | 9.5 g | 11.1 g | |
| Carbs | 61.9 g | 73.3 g | |
| Fat | 16.7 g | 1.1 g | |
| Fiber | 9.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX | PANKO CRUMBS BAKE OR DEEP FRY FOR A CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 22 MG | |
| Iron, Fe | 9.5 MG | 0 MG | |
| Potassium, K | 1,210 MG | 111 MG | |
| Sodium, Na | 643 MG | 467 MG |