PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX wins in 5 out of 10 nutrient categories
PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX: 5
vs
PLAIN BREAD CRUMBS: 4
(1 ties)
Overview
| Nutrient | PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 9.5 g | 13.3 g | |
| Carbs | 61.9 g | 73.3 g | |
| Fat | 16.7 g | 5 g | |
| Fiber | 9.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 233 MG | |
| Iron, Fe | 9.5 MG | 5 MG | |
| Potassium, K | 1,210 MG | 200 MG | |
| Sodium, Na | 643 MG | 633 MG |