Wal-Mart, PUMPERNICKEL BREAD BOULE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- Good source of dietary fiber (4g per 100g).
About PUMPERNICKEL BREAD BOULE
Marketside Pumpernickel Bread Boule from Walmart provides 260 calories per 50 g serving, with 8 g protein, 54 g carbs, 2 g fat, and 4 g fiber. The rye flakes, rye flour, molasses, and caramel color give it the characteristic dark color and mild earthy flavor of pumpernickel. Caraway seeds add a traditional note. A hearty bread for sandwiches, particularly with cheese or cured meats.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLAKES, RYE FLOUR, CARAMEL (COLOR), CONTAINS 2% OR LESS OF: MOLASSES, WHEAT GLUTEN, PALM OIL, WHOLE WHEAT FLOUR, SEA SALT, CULTURED WHEAT STARCH, YEAST, CARAWAY SEED, ENZYMES.
Dietary Information
PUMPERNICKEL BREAD BOULE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 260 calories per 100 grams, PUMPERNICKEL BREAD BOULE gets 12% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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