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Know what is on your plate.

Model Bakery, ENGLISH MUFFIN

Breads & Buns The Model Bakery, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

317 Calories
7.3g Protein
48.8g Carbs
9.8g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.3g 11%
Carbs 48.8g 74%
Fat 9.8g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 317
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 573mg 25%
Total Carbohydrate 48.8g 18%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 2.2 MG 12%
Sodium, Na 573 MG 25%

Nutrition Highlights

  • Good source of Sodium, Na (25% DV).

About ENGLISH MUFFIN

Model Bakery English Muffin. A straightforward recipe with wheat flour, cornmeal, canola oil, yeast, butter, sea salt, and water. Per 82g muffin: 317 calories, 48.8g carbs, 9.8g fat, 7.3g protein, and 2.4g fiber.

Ingredients

FLOUR (WHEAT), CORNMEAL, CANOLA OIL, YEAST, BUTTER (MILK), SEA SALT, WATER

Dietary Information

Notable micronutrients in ENGLISH MUFFIN include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 317 calories per 100 grams, ENGLISH MUFFIN gets 9% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

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