ENGLISH MUFFIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 573 MG | 25% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
About ENGLISH MUFFIN
ENGLISH MUFFIN is a calorie-dense food with 317 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 48.8g of carbohydrates, and 9.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
FLOUR (WHEAT), CORNMEAL, CANOLA OIL, YEAST, BUTTER (MILK), SEA SALT, WATER
Dietary Information
Notable micronutrients in ENGLISH MUFFIN include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 317 calories per 100 grams, ENGLISH MUFFIN gets 9% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ENGLISH MUFFIN
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