ENGLISH MUFFIN vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 9 out of 13 nutrient categories
ENGLISH MUFFIN: 1
vs
HAMBURGER BUNS: 9
(3 ties)
Overview
| Nutrient | ENGLISH MUFFIN | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 317 cal | 258 cal | |
| Protein | 7.3 g | 10.6 g | |
| Carbs | 48.8 g | 48.5 g | |
| Fat | 9.8 g | 3.8 g | |
| Fiber | 2.4 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFIN | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Sodium, Na | 573 MG | 409 MG |