PUMPERNICKEL BREAD BOULE vs OLD WORLD STYLE BREAD
Nutrition comparison per 100 g serving
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OLD WORLD STYLE BREAD wins in 6 out of 10 nutrient categories
PUMPERNICKEL BREAD BOULE: 2
vs
OLD WORLD STYLE BREAD: 6
(2 ties)
Overview
| Nutrient | PUMPERNICKEL BREAD BOULE | OLD WORLD STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 54 g | 51.8 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BREAD BOULE | OLD WORLD STYLE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL BREAD BOULE | OLD WORLD STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 46 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 400 MG | 661 MG |